exercise update 9th Feb

Phew, I have exercised this week but maybe not enough to please Mr Polar.  After trapeze on Friday, I am bruised and missing some skin on my hips - right where my jeans lie - ouchy!  It turns out the move we are learning - I can do.  The basic move that we do right after - I can't do.  It's the same with silks, the routine that I had learned and could do has gone all wrong after adding a new climb to the start.  I have no idea what is going on but I'm trying...

This weeks stats were:

• Monday - metafit, walk into and out of work (1 hour each way)
• Tuesday - morning run (short)
• Wednesday - 5.8 k morning run, spin class then pole
• Thursday - bums and tums
• Friday - trapeze
• Sunday - short run

Mr Polar says

Zone 1: 228%
Zone 2: 34% (FAIL)
Zone 3: 760%

Achieved 5h 26 min (target 3 h 10 min) woohoo!!

I'm considering getting a foot pod to track my distance but the main thing is that I need to build up distance and include hills.
Next week, I'm aiming for 2 long runs.  I can do this.......

Ax